Cranberry-Walnut Hemp Protein Power Bites


I have been obsessed with hemp protein and hemp hearts lately! (Check out my Hemp Matcha Morning Latte post if you haven’t already). Although I am not a vegetarian or vegan, I have been seeking plant based sources of complex protein. The high fibre and high digestibility of hemp protein makes it an ideal post workout source for athletes. The higher the digestibility of a protein, the more efficiently it can be used by the body.

The combination of oats (complex carb) walnuts (brain healthy fats) and cranberries (a sweet yet tangy treat) make this recipe a great option for on-the-go breakfast. Take 3 or 4 of these along with a banana and you’re good to go for the day! The texture is very thick and these will harden when baked, so if you’re looking for a more chewy texture try adding more almond butter and a bit of baking soda.

The other great thing this about this recipe is that you can add other seeds or super foods as you see fit! Being the chocolate lover that I am I would also replace the dried cranberries with chocolate chips to take it up a notch. You could also add gogi berries, raisins or even almonds. In typical ALIFIT fashion the recipe includes only 7 ingredients. Add the dry ingredients and the wet ingredients together and bake for only 10 minutes. Here’s how…


  • 1.5 cups rolled oat (I like to use “Only Oats Wheat-Free Oats”)
  • 1/2 cup dried cranberries
  • 1 tablespoon vanilla hemp protein powder (I like to use the “Manitoba Harvest” brand)
  • 2 tablespoons chopped walnuts
  • 1 teaspoon cinnamon
  • 1/2 cup plus 2 tablespoons almond butter
  • 1 tablespoon 100% pure maple syrup
  • 1 tablespoon raw honey


  1. Preheat oven to 325 degrees.
  2. In a large bowl, stir together oats, cranberries, protein powder, walnuts, and cinnamon.
  3. In a separate bowl, stir together almond butter and maple syrup.
  4. Pour wet ingredients over dry ingredients and mix well.
  5. Drop cookies onto a non-greased baking sheet and bake for 10 to 12 minutes.

If you try this recipe, be sure to tag me @_alifit_ and has tag #fitbygracewellbyfaith

Happy baking!


This recipe was adapted from The Greatist

Hemp Matcha Morning Latte

matcha powder spoon

It’s Fall! And with the changing season and changing colours of the leaves comes the not so welcomed cooler temperatures and dark mornings. And let’s be real, some days can truly be a struggle to get up and get going in the morning with this new transition in seasons. I have never been a coffee drinker, but am a tea fanatic and am always interested in natural sources for a “pick me up”. A good London Fog or Matcha Tea Latte will often do the trick and give me an extra pep in my step in the morning. I recently discovered that David’s Tea sells Matcha Tea Lattes for 25 cents less than the local Starbuck— Yes. That’s right. A whole 25 cents. The quality of the matcha is also much better and more pure since the premixed Starbucks Matcha is also pre-sweetened. An alternative of course is to take that time and effort to make your own Matcha Tea Latte at home. I challenge you to get up a bit earlier and try this recipe!


  • 1 cup organic unsweetened almond milk
  • 1 tsp matcha green tea
  • 3 tbsp hemp hearts
  • 1 tbsp coconut oil
  • 4 drops stevia or 1 pack granulated stevia
  • Pinch of ionized sea salt
  • Cinnamon (optional)


  1. Heat your almond milk on the stove top
  2. Combine almond milk with all other ingredients and blend
  3. Pour and sprinkle with some cinnamon on top!
  4. Enjoy!

Matcha will not only provide a clean source of energy (minus the crash associated with coffee) but it is also packed with the health benefits of catechin antioxidants which are one of the most potent cancer fighting antioxidants. The hemp protein adds a significant source of plant-based protein and fibre with only 3 tbsp providing 10g of protein. Not to mention the nutty flavour that is conducive to the sweater weather comfort of the season. The unique form of saturated fats in coconut oil also give you a metabolism boost and supports fat burning in the body. And the sprinkle of cinnamon all adds to the luxurious feeling of this scrumptious latte.

If you try this recipe, take a picture and tag @_alifit_ on Instagram with the hash tag #fitbygracewellbyfaith for a chance to win a tin of Matcha Green Tea. The winner will be announced November 30th!

Cheers and happy sipping,


This recipe was adapted from a segment called How to get that Java Jump without the Coffee on The Social.